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is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

offers a simple definition of health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”.

is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure

is a preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice

is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

down is an essential part of your workout. Can last for 3–10 minutes and includes stretches or gentle variations of the movements you did during your workout.

is the well-being of the body and the proper functioning of the organism of individuals, which is a normal condition for individuals of both physical, and mental condition who are not suffering from any type of sickness.

is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully.