Nutrition

nutrients our bodies cannot make. So, it is ESSENTIAL that we get these nutrients from the food we eat. 

• non-essential nutrient

• empty calorie

• calorie

• essential nutrient

nutrients that our bodies can make. We can also get them from outside our bodies such

• essential nutrient

• non-essential nutrient

• calorie

• empty calorie

units of food energy 

• empty calorie

• non-essential calorie

• calorie

• food group

calories from less nutritious sources 

• empty calorie

• calorie

• essential nutrient

• non-essential nutrient

Select two of the 5 major food groups

• sugar

• oil

• fruit

• proteins

Are grains a food group?

• no

• yes

One food group is Dairy. List an example:

• nuts

• yogurt

• ham

• seeds

which one is NOT a food group?

• grains

• potassium

• vegetables

• protein

Give an example of a fruit.

• kiwi

• cauliflower

• celery

• zucchini

List the 5 food groups select all that apply

• vegetables, protein,

• fruit

• dairy

• grains