Personal Health and Wellness pop quiz

What is needed to set a goal?

• Be specific

• Be measurable

• Be realistic

• All of the above

A person’s life ____ is the number

of years they actually live.

This category of diseases are illnesses

or infections that can be passed

from person to person. 

• infectious

• noninfectious

• Chronic

• Acute

What is the term we use when talking about anything that increases a person’s chances of developing a chronic disease.

• Measurable

• Results

• Risk factor

• Quality of life

How many hours of sleep should a teenager get?

• 7 hours

• 12 hours

• 4 hours

• 8-10 hours

Mucus, blood, and skin-to-skin contact are considered to be examples of how infectious diseases are spread by ______ contact.