Crosstraining Secondes NDLP
9th - 12th Grade
•10 Qs
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Crosstraining Secondes NDLP
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Hard
Solenn Le Corvec
Used 12+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Quels sont les muscles principalement sollicités en développé couché ?
Pectoraux et Triceps
Dorsaux et Quadriceps
Pectoraux et Biceps
Dorsaux et Ischios
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Chercher l'intrus des muscles du Tronc :
Pectoraux
Dorsaux
Triceps
Lombaires
3.
MULTIPLE SELECT QUESTION
1 min • 1 pt
La presse inclinée sollicite quels muscles ?
Ischios
Quadriceps
Fessiers
Biceps
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Quel est le nom de ce poste de musculation ?
Leg extension
Leg Curl
Butterfly
Tirage nuque
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Quel est le nom de ce poste de musculation ?
Tirage poulie basse
Demi Squat
Elévation latérale
Curl Biceps
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Quel est le muscle principalement sollicité au Leg Curl ?
Fessiers
Ischios
Quadriceps
Mollets
7.
OPEN ENDED QUESTION
1 min • 1 pt
Quelles sont les 3 familles de mouvements en Crosstraining ?
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