Fitness and Nutrition Quiz

What is one benefit of setting fitness goals?

• Lowers accountability

• Decreases confidence

• Improves motivation

• Reduces progress

What does SMART goal setting stand for?

• Simple, Measurable, Achievable, Relevant, Time-bound

• Specific, Measurable, Attainable, Relevant, Time-bound

• Specific, Measurable, Achievable, Realistic, Time-bound

• Structured, Measurable, Achievable, Relevant, Timely

What is an example of a cardiovascular endurance goal?

• Touch toes with legs straight

• Run 1 mile in under 10 minutes

• Plank for 60 seconds

• Do 20 push-ups continuously

What is a recommended way to track progress in fitness?

• Monitor TV watching time

• Record daily sleep hours

• Measure body temperature

• Take progress photos

What is one benefit of a healthy lifestyle choice?

• Worsened mental health

• Increased muscle strength and endurance

• Decreased cardiovascular health

• Lower risk of chronic diseases

What is a requirement to become a nutritionist?

• Master's degree in nutrition

• High school diploma

• Bachelor's degree in nutrition or related field

• Certification in personal training

What is the purpose of warming up before exercise?

• To decrease joint mobility

• To reduce blood flow

• To gradually increase heart rate and blood flow

• To decrease heart rate

What physiological changes occur during warming up?

• Increased body temperature and blood flow to working muscles

• Decreased joint mobility and range of motion

• Decreased blood flow and heart rate

• Decreased activation of muscles

What is the purpose of cooling down after exercise?

• To decrease joint mobility and range of motion

• To increase body temperature and blood flow to working muscles

• To remove waste products and slowly return to resting state

• To gradually increase heart rate and blood flow

What is one benefit of healthy eating?

• Increased muscle strength and endurance

• Improved cardiovascular health

• Lower risk of chronic diseases

• Worsened mental health