
Mastering Exercise Science and Training Principles
Authored by Jaclyn Howard
Physical Ed
12th Grade
Used 9+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Which type of muscle contraction occurs when the muscle shortens as it contracts?
Concentric
Eccentric
Isometric
Aerobic
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
During which energy system does the body break down glucose without oxygen for a short period of high-intensity activity?
Aerobic
Anaerobic
Phosphagen
Oxidative
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What is the term for stretching techniques that involves another person or object?
Dynamic stretching
Static stretching
PNF stretching
Ballistic stretching
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
In which stage of motor learning does the performer begin to refine their technique and movements become more consistent?
Cognitive
Associative
Autonomous
Fundamental
5.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What type of stretching involves moving parts of your body and gradually increasing reach, speed, or both?
Dynamic stretching
Static stretching
PNF stretching
Passive stretching
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Which type of muscle contraction occurs without changing the length of the muscle?
Concentric
Eccentric
Isometric
Isokinetic
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What is the term for the type of muscle contraction where the muscle lengthens while under tension?
Concentric
Eccentric
Isometric
Isokinetic
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