Components of Fitness - Definitions Quiz

Name the component of fitness

The maximum force that can be generated by a muscle or muscle group in a single maximum effort. Strength will improve forceful movements within an activity.​

• Muscular Endurance

• Strength

• Power

• Balance

The ability of the cardio-respiratory system (made up of the heart, lungs and blood vessels of the body) to supply oxygen and nutrients to working muscles during long periods of physical activity.​

These systems work together to deliver oxygen to the working muscles, and remove waste products such as carbon dioxide.

• Muscular Endurance

• Aerobic Endurance

• Speed

• Body Composition

Definition

The ability of voluntary muscles to continue to contract at a light/ moderate intensity to allow repetitive movements.

• Strength

• Power

• Muscular Endurance

• Flexibility

Definition - Time taken to cover a set distance or move body parts in an event or game. 

• Reaction Time

• Agility

• Speed

• Body Composition

Name the Component?

Definition – The range of movement possible at a joint. This is to allow technique and skills to be performed well.

• Flexibility
• Balance

• Aerobic Endurance

• Muscular Endurance

Definition - The ratio of fat mass to muscle / fat-free mass in the body.

• Muscular Endurance

• Muscular Strength

• Agility

• Body Composition

Definition - The ability to change direction quickly to allow performers to out-maneuver opponents.

• Agility

• Balance

• Speed

• Body Composition

Definition - is the ability of the performer to retain their centre of mass over their base of support without falling.

• Coordination

• Body Composition

• Balance

• Aerobic Endurance

Definition - The ability to move two or more body parts at the same time smoothly and efficiently.

• Agility

• Flexibility

• Coordination

• Reaction time

Name the Component?

Definition – This is a combination of strength and speed.

• Muscular Endurance

• Aerobic Endurance

• Reaction Time

• Power