3Q Health Mental StressSIETE

How would one characterize worrying too much and prolonged

feelings of sadness, hopelessness, and worthlessness?

What is defined as a state of well-being in which every individual realizes his/her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and able to make a contribution to his or her community?

What organization defines mental health as "a state of well-being in which every individual realizes his/her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and able to make a contribution to his or her community"?

What are the characteristics of someone healthy?

TRUE or FALSE: Good mental health is reflected in one's attitude and

disposition in life.

• TRUE

• FALSE

TRUE or FALSE: It helps one give the best performance and makes one

feel good about themselves.

• TRUE

• FALSE

What is stress

What is stress

TRUE or FALSE: When the body senses danger, whether it is real or not,

the body's defenses become rapid and automatic.

• TRUE

• FALSE

TRUE or FALSE: The body's defenses responds rapidly and automatically only when it senses real danger, but not when the danger isn't real.

• TRUE

• FALSE