Ch. 4 Mental Health Quiz

What is a sign of stress?

• eating ice cream

• feeling nervous

What can stress cause?

• cold water

• not eating well

What does sleep give you?

• playing video games

• energy

Why did Mr. Perez think Troy was asleep?

• Troy told him

• Mr. Perez heard snoring

What is an important idea from this chapter?

• It is important to take care of your mental health

• It is important to eat ice cream

Therapy helps Troy with his _____ and stress.

• feelings

• brain

What helps you feel and learn?

• dog

• brain

What does deep breathing help with?

• running

• relaxing

What does everyone need to get enough of?

• sleep

• books

What is important to know about this chapter?

• Troy has fun on the track team

• You can practice ways to handle stress