4.1 Vocab Quiz

What is physical wellness?

• The overall health of your physical body

• The ability of your heart and lungs to supply oxygen to your body

• The relative amounts of fat and lean body tissue

• The ability of your body to move through a full range of motion

What is cardio?

• The ability of your heart and lungs to supply oxygen to your body

• The ability of your body to move through a full range of motion

• The relative amounts of fat and lean body tissue

• The overall health of your physical body

What is body composition?

• The overall health of your physical body

• The ability of your heart and lungs to supply oxygen to your body

• The ability of your body to move through a full range of motion

• The relative amounts of fat and lean body tissue

What is lean body tissue made up of?

• Fat-free parts of the body such as muscle, bone, and water

• The ability of your heart and lungs to supply oxygen to your body

• The relative amounts of fat and lean body tissue

• The ability of your body to move through a full range of motion

What is flexibility?

• The ability of your body to move through a full range of motion

• The ability of your heart and lungs to supply oxygen to your body

• Your muscles' ability to exert force against resistance

• The overall health of your physical body

What is muscular strength?

• The ability of your body to move through a full range of motion

• Your muscles' ability to exert force against resistance

• The overall health of your physical body

• The ability of your heart and lungs to supply oxygen to your body

What is muscular endurance?

• The overall health of your physical body

• The ability of your body to move through a full range of motion

• Your muscles' ability to continue performing without fatigue

• Your muscles' ability to exert force against resistance

What is the Physical Activity Pyramid?

• The ability of your body to move through a full range of motion

• Your muscles' ability to exert force against resistance

• Exercises that can be done with little or no equipment

• A pyramid of recommended physical activities

What are calisthenics?

• The ability of your body to move through a full range of motion

• Your muscles' ability to exert force against resistance

• The overall health of your physical body

• Exercises that can be done with little or no equipment

What is physical fitness?

• The relative amounts of fat and lean body tissue

• The ability of your heart and lungs to supply oxygen to your body

• Your ability to carry out daily activities easily and respond effectively to unexpected demands

• The overall health of your physical body