Food and Nutrition Knowledge

What are the three main macronutrients?

• sugar, vitamins, minerals

• water, fiber, antioxidants

• sodium, cholesterol, caffeine

• carbohydrates, proteins, and fats

Name three examples of micronutrients.

• Vitamin C, Iron, Zinc

• Vitamin A, Vitamin B12, Fiber

• Protein, Carbohydrates, Fat

• Calcium, Magnesium, Vitamin D

Explain the process of digestion in the human body.

• The process of digestion occurs in the lungs

• Digestion in the human body is a purely mechanical process with no chemical reactions involved

• The process of digestion involves the breakdown of food into smaller components that can be absorbed by the body.

• The process of digestion involves the absorption of food through the skin

What information is typically found on a food label?

• Serving size, calories, nutrients, ingredients, and allergens

• Manufacturer's phone number, country of origin, and barcode

• Color of the packaging, expiration date, and price

• Serving suggestions, celebrity endorsements, and promotional offers

What are the key components of a healthy eating guideline?

• Eating only fast food and sugary snacks

• Avoiding all types of food except for one specific type

• Consuming high amounts of processed foods, added sugars, and excessive sodium intake

• Consuming a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats, as well as limiting processed foods, added sugars, and excessive sodium intake.

How does the body use carbohydrates?

• To regulate body temperature

• To support the immune system

• To build muscle mass

• As the main source of energy for the cells and organs.

What are the functions of vitamins in the body?

• Supporting metabolism, immune system, and overall health maintenance

• Decreasing energy levels, causing skin problems, and impairing brain function

• Disrupting hormone balance, causing bone weakness, and increasing the risk of heart disease

• Causing digestive issues, allergic reactions, and weight gain

Describe the role of enzymes in the digestive system.

• Enzymes help break down food into smaller molecules for absorption.

• Enzymes help regulate the body's temperature during digestion.

• Enzymes help transport food through the digestive system.

• Enzymes are responsible for absorbing nutrients from the food.

What does the term 'daily value' mean on a food label?

• The expiration date of the food product

• The total amount of calories in the food item

• Recommended daily intake of a nutrient based on a 2,000 calorie diet

• The number of servings per container

What are some examples of nutrient-dense foods?

• Examples of nutrient-dense foods include fast food, processed snacks, and sugary drinks.

• Examples of nutrient-dense foods include candy, chips, and soda.

• Examples of nutrient-dense foods include fruits, vegetables, lean meats, fish, eggs, nuts, and seeds.

• Examples of nutrient-dense foods include cookies, cake, and ice cream.