Fiber

Fiber is a carbohydrate found in _________.

• Nuts

• Plants

• Fruits and Vegetables

• Water

Fiber is ____________.

• Digestable

• Indigestable

One of the main functions of fiber in the body is to ________

• Aid the growth of healthy skin, hair and nails.

• Provide energy to cells

• Help build strong bones and muscles

• help with the movement of food and waste

One benefit of eating fiber is that it makes you feel ________ which can aid in weight loss.

• Tired

• Full of energy

• Full longer

• Like you are very healthy

How much fiber you should get in your diet depends on your age, gender and ________.

• Appetite

• Height

• Activity level

• Food preferences

Kids should get about how many grams of fiber in their diet per day?

• 5-10 grams

• 20-25 grams

• 40-50 grams

• As many as they want

To increase the fiber intake in your diet, you should focus on eating ________ foods.

• Yummy

• Plant-based

• Meaty

• Salty

All of the following are sources of fiber except ________.

• Nuts and seeds

• Whole grains

• Fruits and vegetables

• Chicken and pork

All of these are examples of whole grains except ________.

• Oats

• Barley

• Wheat

• Citrus fruit