Carbohydrate loading

What is carbohydrate loading?

• Is a dietary technique to increase creatine content in muscle to delay the onset of fatigue.

• Is a dietary technique to increase water content in athletes body to delay the onset of fatigue.

• Is a dietary technique to increase glycogen content in muscle and liver to delay the onset of fatigue.

• Is a dietary technique to increase fat in athletes body to delay the onset of fatigue.

Athletes do carbohydrate loading before sport event to __________

• Lose weight
• Decrease energy levels
• Improve flexibility
• Increase energy levels

What event is suitable for carbohydrate loading technique?

• Weightlifting competition
• Chess tournament
• Endurance events
• Sprint race

Which sport is most suitable for carbohydrate loading technique?

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What is the recommended duration for carbohydrate loading before an event?

• 1 day

• 1 week

• 1 month

• 3 months

What is the ideal diet for carbohydrate loading?

• High protein and low carbohydrate

• High carbohydrate and fiber

• High carbohydrate and low fat

• High fat and carbohydrate

Which method need to deplete the energy in early stage?

• Recommended carbohydrate loading method

• Traditional carbohydrate loading method

How much carbohydrate you need a day for high-carbohydrate diet?

• 200g - 400g

• 800g - 1000g

• 100g - 200g

• 400g - 800g