Wellness test M

Which of the following is not an aspect of physical heatlh?

• Getting enough sleep

• Eating well

• Making and keeping friends

• Drinking enough water

Why is it important to have values

• Helps define who you are and help you grow

• Parents make you have them

• Teacher make you have them

• They are easy to have

How much you value, respect and feel confident about yourself is known as your

• Resilience

• Competence

• Self esteem

• self talk

Who can be influential in your self-esteem?

• Parents

• Media

• Teachers

• All of the above

What is one thing you can do to improve your self esteem?

• Eat

• Sleep

• Watch TV

• Positive self-talk

An example of a short term goal is

• Start a family

• Buy a house

• Obtain a summer job

• Pass your health class

Which of the following is NOT a component in goal setting?

• Specific

• Realistic

• Time Consuming

• Measurable

Your social network is made up of who?

• Friends

• Teachers

• Family

• All of the above

It is a good idea to break down long term goals into a couple short term goals

• True

• False

You should base all of your decision making on what your friends think you should do?

• True

• False