CSCS Study Guide: Chapter 19 Summary

What is the skill needed to achieve high moving velocities?

• Endurance

• Speed

• Flexibility

• Strength

What is the product of generated force and time required for its production?

• Impulse

• Velocity

• Acceleration

• Momentum

What is the length of time the athlete is in stance phase called?

• Flight time

• Ground contact time

• Acceleration time

• Deceleration time

What is the rate of change of velocity called?

• Speed

• Force

• Acceleration

• Velocity

What is the neurophysiological basis for speed strength training?

• Enhances aerobic capacity

• Alters the motor neurons

• Improves muscular endurance

• Increases flexibility

What is required to effectively absorb the loading during the breaking phase of change of direction and agility?

• Dynamic strength

• Reactive strength

• Eccentric strength

• Concentric explosive strength

What is the ability to transfer from high eccentric load to concentric explosiveness called?

• Dynamic strength

• Reactive strength

• Concentric explosive strength

• Eccentric strength

What is required to progress in visual scanning, effective anticipation, and decision making?

• Reactive strength

• Eccentric strength

• Perceptual cognitive abilities

• Dynamic strength

What is the duration of the repetition called in program design?

• Exercise interval

• Volume load

• Intensity

• Recovery interval

What is the number of training sessions performed in a given period of time called in program design?

• Work to rest ratio

• Series volume

• Interval

• Frequency