Backstroke Technique Quiz

What is the key to maintaining a good body position in backstroke?

• Keeping the head flat

• Looking at the sky

• Looking at the feet

• Lifting the head up

In backstroke, how should the hand enter the water for an effective pull?

• Fingertips first

• Palm first

• Pinky first

• Thumb first

What is the recommended type of kick in backstroke?

• Whip kick

• Flutter kick

• Dolphin kick

• Breaststroke kick

What is the purpose of the spin drill in backstroke training?

• To catch water effectively

• To increase rotation

• To improve arm speed

• To practice breathing technique

What is the 5th stroke?

• Freestyle

• Backstroke

• Underwaters

• Breaststroke

Which is not true?

• Backstroke is a long axis stroke.

• Your thumb enters the water first.

• You should breathe on every stroke during backstroke.

• Backstroke is a short axis stroke.

What role does the head position play in backstroke swimming?

• It helps in reducing drag

• It is crucial for proper breathing technique

• It determines the swimmer's speed

• Both A and B

How does the angle of entry affect backstroke efficiency?

• It has no significant effect

• Decreases the swimmer's speed

• Increases resistance in water

• Optimizes propulsion and reduces drag

What is the optimal body rotation degree in backstroke to maximize propulsion?

• 45 degrees

• 90 degrees

• 180 degrees

• 30 degrees

Why is a continuous kick important in backstroke?

• To keep the body balanced

• To increase the swimmer's speed

• To help in breathing

• Both A and B