Ontario Grade 4 Health Quiz: Nutrition and Healthy Eating

Which food group is rich in calcium and helps build strong bones and teeth?

• Fruits

• Vegetables

• Dairy

• Grains

Why is it important to eat a variety of foods from all food groups?

• To make meals more interesting

• To get all the nutrients your body needs

• To avoid eating too much of one food

• All of the above

What does a healthy meal plan include?

• Lots of sweets and fats

• Only fruits and vegetables

• A balance of different food groups

• Only protein-rich foods

Which of the following is NOT a benefit of reading food labels?

• Helps you compare the nutritional value of different products

• Shows you how much sugar and fat are in foods

• Tells you how to cook the food

• Helps you make healthier food choices

Vitamins and minerals are important because they:

• Help your body grow and stay healthy

• Are the main source of energy for your body

• Make food taste better

• Can replace eating fruits and vegetables

Which vitamin is known for keeping your skin and eyes healthy?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is the main function of protein in our bodies?

• To provide energy

• To build and repair tissues

• To make food taste better

• To help digest other foods

Why is it important to drink water?

• It helps to keep your body hydrated

• It is the only liquid that quenches thirst

• It has lots of vitamins and minerals

• It helps to make you feel full so you eat less

What does the term "whole grain" refer to?

• Foods made from the entire grain kernel

• Foods that are brown in color

• Foods that are high in sugar

• Foods that are unprocessed

Eating foods high in fiber can help with:

• Sleeping better

• Digestion

• Improving eyesight

• Increasing energy levels