PT Lesson Kobe (using notes article)

What does conditioning courses teach you?

• Nutritional elements only

• Strength, cardio, and nutritional elements

• Cardio only

• Strength only

What does kinesiology and motor development coursework focus on?

• Biomechanics in exercise programs

• Nutrition

• Strength training

• Cardio exercises

Why is anatomy and physiology essential for personal trainers?

• To develop assessment and exercise planning skills

• To measure and assess health and fitness

• To understand nutrition

• To learn about sports psychology

Why is understanding the psychological aspects crucial for a personal trainer designing exercise programs for clients?

• To incorporate biomechanical principles effectively in workout routines

• To enhance client motivation and adherence to the exercise program

• To provide comprehensive nutritional advice

• To accurately evaluate clients' health and fitness levels

Why is measurement and assessment coursework important for personal trainers?

• To develop motivation skills for clients

• To understand nutrition

• To establish baselines and show progress throughout programs

• To learn about biomechanics in exercise programs

During a high-intensity interval training session at a local gym, why is it crucial for the personal fitness trainer overseeing the session to be trained in first aid and CPR?

• To evaluate chronic and critical health and wellness risks

• To measure and assess health and fitness

• To understand nutrition

• To develop motivation skills for clients

During a 12-week training program, what is the component that focuses on the amount of exercise John performs each week?

• Volume

• Intensity

• Training

• Frequency

During a rigorous gym session, which component refers to how hard you push yourself during an exercise?

• Volume Load

• Intensity

• Volume

• Frequency

Imagine you're a personal trainer. One of your clients asks, 'What does volume load in working out refer to?'

• Number of exercise sessions per week

• Total amount of weight lifted

• Level of effort put into the exercise

• Amount of exercise performed

Imagine you've decided to improve your physical health and started attending a gym. In this context, what does frequency refer to?

• Amount of exercise performed

• Level of effort put into the exercise

• Number of exercise sessions per week

• Total amount of weight lifted