PE 1

This is the general wellness of the body for doing movements and activities.

• Physical Examination

• Physical Fitness

Activities that measure the level of fitness

• Physical fitness test

• Physical Examination

Physical fitness test that measures strengthens abdominal muscles.

• Sit Up

• Sit and Reach

• Standing Long Jump

• Shuttle Run

• Push- up

Physical fitness test that Enhances Flexibility

• Sit Up

• Sit and Reach

• Standing Long Jump

• Shuttle Run

• Push- up

Physical fitness test that measures leg strength

• Sit Up

• Sit and Reach

• Standing Long Jump

• Shuttle Run

• Push- up

Physical fitness test that measures agility and speed

• Sit Up

• Sit and Reach

• Standing Long Jump

• Shuttle Run

• Push- up

Physical fitness test that develops arm endurance

• Sit Up

• Sit and Reach

• Standing Long Jump

• Shuttle Run

• Push- up