SQA HFT Carbohydrates as Nutrients

Finish the sentence. Carbohydrates and fibre ......

• are full of vitamins, minerals and fibre
• are good for our muscles
• they give us energy
• they are needed for a healthy digestive system

What are the building block of carbohydrates?

• Grain
• Sugar
• Water
• Protein

Why are carbohydrates needed by your body?

• They gives you energy.
• They slow your body down.

Are carbohydrates macronutrients or micronutrients?

• Micronutrients
• Macronutrients
• None
• Not food

What are the subcategories of carbohydrates?

• Sugars, starches, and fats
• Starches, wheat, and oils
• Sugars, starches, and dietary fibre
• Dietary fibre, sugars, and fats

Where are carbohydrates found?

• Cakes
• Fruits and vegetables
• Pasta
• 100% meat burgers

Which products contain starchy Carbohydrates?

• Bread
• Chocolate
• Banana
• Pizza

What are the two types of carbohydrates?

• Simple and Complex
• Simple and Hard
• Easy and Strong
• Light and dark

Do you gain weight by eating to many carbohydrates?

• True
• False

Which of these is a good source of carbohydrates?

• Pasta
• Orange Juice
• Steak
• Carrots