Healthy Lifestyle Quiz

How many minutes of moderate aerobic exercise per week should you aim for?

• 200 minutes

• 150 minutes

• 250 minutes

• 100 minutes

Which of the following is an example of vigorous aerobic exercise?

• Swimming

• Running

• Walking

• Cycling

How many times a week should you do strength training exercises for each muscle group?

• Three times

• Four times

• Twice

• Once

What type of foods should you include in a balanced diet?

• Sugary snacks

• Fried foods

• Whole grains

• Processed foods

How many hours of sleep should you aim to get every day?

• 6 hours

• 9 hours

• 7 hours

• 8 hours

Which activity can help reduce stress?

• Playing video games

• Meditating

• Shopping

• Watching TV

What is the recommended amount of salt and simple sugars in your diet?

• Unlimited

• Limited

• None

• Moderate

What is the best way to become healthier?

• Change everything at once

• Take small steps

• Do nothing

• Ask for help

What is the recommended amount of sleep for improving blood circulation and reducing stress?

• 7 hours

• 6 hours

• 9 hours

• 8 hours

What type of exercise can help improve blood circulation?

• Cycling

• Running

• Yoga

• Strength training