FIT Principles Quiz

What does the 'F' in FITT principles stand for?

• Flexibility

• Fatigue

• Frequency

• Function

How is intensity commonly measured in training?

• Resting heart rate

• Recovery time

• Rate of perceived exertion

• Repetition maximum

What does the first 'T' in FITT principles represent?

• Tension

• Technique

• Time

• Temperature

Which type of training involves working with oxygen?

• Anaerobic

• Strength training

• Flexibility training

• Aerobic

What is the recommended percentage of maximum heart rate for moderate activity?

• 70-80%

• 40-50%

• 50-60%

• 30-40%

How often should a training session include a recovery day according to the FITT principles?

• Every 3 days

• Every 5 days

• Every 2 days

• Every 4 days