BTEC TECH AWARD SPORT 2024 C3

Which component of fitness relates to the amount of fat free mass?

• BMI

• Body Composition

• Muscular endurance

• Aerobic endurance

Ryan competes at martial arts. He has great movements around his joints to support his ability. What is this referring to?

• Flexibility

• Power

• Speed

• Co-ordination

What does dodging in rugby, skiing around poles, and running from one side of a badminton court to another all demonstrate good levels of?

• Speed

• Agility

• Co-ordination

• Power

Which of these is a basic principle of training?

• Intensity

• Individual needs

• Intrinsic

• Specificity

Which of these relates to preventing boredom when training?

• Time

• Adaptation

• Progressive overload

• Variation

Jonny has stopped going training for three weeks, what will happen to his training?

• Reversibility

• Overload

• Specificity

• Frequency

Why do we fitness test?

• To provide goals and aims

• To show off on social media

• To win medals

• To get fitter

What should Susan fill out before completing a fitness test

• Sport Questionnaire

• PAR-Q (Physical activity readiness questionnaire)

• Blood pressure

• Personal details questionnaire

What factor could affect reliability in a test?

• Calibration of the equipment

• Age

• Gender

• Religion

What makes a test practical?

• Being able to test multiple participants at once.

• The weather

• The motivation of participants

• Informed consent