Exercise and Sleep Quiz

Exercise and Sleep Quiz

5th Grade

13 Qs

quiz-placeholder

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Exercise and Sleep Quiz

Exercise and Sleep Quiz

Assessment

Quiz

Physical Ed

5th Grade

Practice Problem

Hard

Created by

Teoh Cherylyn

Used 2+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What are the awesome benefits of staying active?

Reduced stress levels

Increased appetite

Improved memory

Enhanced vision

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How many hours of sleep do most of us need each night?

6 hours

12 hours

8 hours

10 hours

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What are the physical effects of sleep deprivation?

Feeling extremely tired

Losing weight

Weakened immune system

Decreased energy levels

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What type of exercise is best for children and teens?

Aerobic exercise

Strength training

Yoga

Pilates

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the right amount of exercise for most people?

2 hours a day

1 hour a week

30 minutes a day

No exercise needed

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is sleep deprivation?

Getting too much sleep

Not getting enough sleep

Sleeping at irregular times

Sleeping with interruptions

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What's the best way to relax a busy mind before bedtime?

Watching a funny movie

Practicing mindfulness or meditation

Listening to calming music

Having a warm cup of herbal tea

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