Exercise and Sleep Quiz

What are the awesome benefits of staying active?

• Reduced stress levels

• Increased appetite

• Improved memory

• Enhanced vision

How many hours of sleep do most of us need each night?

• 6 hours

• 12 hours

• 8 hours

• 10 hours

What are the physical effects of sleep deprivation?

• Feeling extremely tired

• Losing weight

• Weakened immune system

• Decreased energy levels

What type of exercise is best for children and teens?

• Aerobic exercise

• Strength training

• Yoga

• Pilates

What is the right amount of exercise for most people?

• 2 hours a day

• 1 hour a week

• 30 minutes a day

• No exercise needed

What is sleep deprivation?

• Getting too much sleep

• Not getting enough sleep

• Sleeping at irregular times

• Sleeping with interruptions

What's the best way to relax a busy mind before bedtime?

• Watching a funny movie

• Practicing mindfulness or meditation

• Listening to calming music

• Having a warm cup of herbal tea

What happens to your mind when you don't get enough sleep?

• Sharper focus

• Better memory

• Stress and worry

• Slower reactions

Why are exercise and sleep important for our bodies?

• No impact on health

• Negative impact on health

• Positive impact on health

• Neutral impact on health

What are some effective ways to wind down before going to bed?

• Reading a book

• Doing deep breathing exercises

• Drinking a glass of warm milk

• Engaging in a relaxing hobby