CrossFit ME

Quiz

•

Physical Ed

•

7th Grade

•

Medium

Albert Jornet

Used 4+ times

FREE Resource

10 questions

Show all answers

1.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

Per a fer correctament un squat hem de mantenir els peus a l'amplada de les _________

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

En quina imatge podem veure la tècnica del Sit up?

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Quan realitzem un burpee, cal que el ___ toqui a terra

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Quins consells he de seguir per a fer un push up?

Recolzar els dits del peu

Els colzes han de passar a prop del tronc

Mantenir el CORE i el gluti activats

Mirar sempre endavant

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Quina funció tenen els braços en aquest moviment?

Reduir l'impacte

No participen del moviment

Seguretat

Donar impuls i direcció al salt

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Com s'anomena aquest moviment?

Clean

Jerk

Push Press

Snatch

7.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Al Wall Ball és fonamental fer un bon _____ per evitar sobrecarregar les espatlles en el llançament de la pilota

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