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CrossFit ME
Quiz
•
Physical Ed
•
7th Grade
•
Medium
Albert Jornet
Used 4+ times
FREE Resource
10 questions
Show all answers
1.
FILL IN THE BLANK QUESTION
45 sec • 1 pt
Per a fer correctament un squat hem de mantenir els peus a l'amplada de les _________
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
En quina imatge podem veure la tècnica del Sit up?
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Quan realitzem un burpee, cal que el ___ toqui a terra
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Quins consells he de seguir per a fer un push up?
Recolzar els dits del peu
Els colzes han de passar a prop del tronc
Mantenir el CORE i el gluti activats
Mirar sempre endavant
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Quina funció tenen els braços en aquest moviment?
Reduir l'impacte
No participen del moviment
Seguretat
Donar impuls i direcció al salt
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Com s'anomena aquest moviment?
Clean
Jerk
Push Press
Snatch
7.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Al Wall Ball és fonamental fer un bon _____ per evitar sobrecarregar les espatlles en el llançament de la pilota
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