Nutrition/ health

Which diet includes a variety of foods in appropriate proportions to maintain health?

• Balanced diet

• Unhealthy diet

• Fad diet

• Vegetarian diet

What nutrient is essential for building and repairing tissues in the body?

• Carbohydrates

• Protein

• Vitamins

• Minerals

Which of the following are examples of dairy products?

• Apples and bananas

• Milk and cheese

• Chicken and beef

• Rice and pasta

Which of the following is a common result of physical exercise?

• Hunger

• Thirst

• Sweat

• Fatigue

Which word refers to "the units of energy found in food and drinks"?

• Vitamins

• Calories

• Fat

• Fibre

Why is it important to include fibre in your diet?

• To build muscles

• To regulate blood sugar levels

• To provide energy

• To help digestion

Which type of food has unhealthy fats?

• Vegetables

• Nuts

• Fast food

• Whole grains

What are essential nutrients that your body needs in small amounts to function properly?

• Proteins

• Calories

• Vitamins

• Fibre

_________ helps me maintain my fitness levels.

• Training

• Sleeping

• Sweating

• Eating

_________ helps you to reduce stress after a busy day.

• Relaxing

• Sleeping

• Working

• Eating