Fitness Components

What is the primary aim of health-related fitness?

• a) To build maximum muscle strength

• b) To improve sports performance

• c) To enhance quality of life and increase life expectancy

• d) To achieve aesthetic body goals

What does skill-related fitness primarily focus on?

• a) Enhancing cardiovascular endurance

• b) Improving muscular strength and endurance

• c) Enhancing specific performance in chosen activities

• d) Achieving overall physical health goals

Which of the following is an example of health-related fitness component?

• a) Speed

• b) Agility

• c) Flexibility
  

• d) Coordination

Which of the following is an example of skill-related fitness component?

• a) Muscular endurance

• b) Flexibility

• c) Coordination

• d) Body composition

What fitness component refers to the ability of a muscle or muscle group to exert maximum force against a resistance?

• a) Muscular endurance

• b) Muscular strength

• c) Muscular power

• d) Reaction time

Which fitness component is defined as the ability of a muscle or muscle group to perform repeated contractions over a period of time?

• a) Muscular endurance
  

• b) Muscular power
  

• c) Muscular strength

• d) Agility

Which fitness component is characterized by the ability to exert force rapidly, combining strength and speed?

• a) Muscular endurance

• b) Muscular power

• c) Coordination

• d) Balance

What term refers to the ability to react quickly to a stimulus or signal?

• a) Agility

• b) Reaction time

• c) Balance

• d) Coordination

Which fitness component involves the ability to change direction quickly and effectively?

• a) Muscular strength
  

• b) Coordination

• c) Balance
  

• d) Agility

What fitness component relates to the ability to maintain equilibrium or stability while stationary or moving?

• a) Muscular endurance

• b) Balance

• c) Reaction time

• d) Coordination