Yoga Pre ?'s

What do you think Yoga is?

• An ancient way of twisting and bending your body.

• Pretending to find inner peace while being in an uncomfortable position.

• Exercise for flexible people.

• I am not sure but I would like to try it!

• I love Yoga and have practiced it!

  Namaste!

Have you ever tried yoga before

• Yes!

• No

What do you think are the benefits of practicing yoga?

Answer explanation

Some of the many benefits of yoga include improved flexibility, strength, and mental health. It could also help relieve stress, inflammation, and anxiety. -https://www.healthline.com/nutrition/13-benefits-of-yoga

Are you READY to start Yoga!

• Yoga-YES!

• Namaste or Namasay-NO!

• Yoga-Yikes

• Ready or NOT

  I am ready to get my Yoga on!