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11th Grade
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SENAM IRAMA
Quiz
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Hard
MUSTAINAH SII
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18 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tujuan melakukan peregangan sebelum melakukan senam irama adalah..
melemaskan otot dan sendi
Menguatkan tulang
Keseimbangan gerakan
Meningkatkan percaya diri
Menyenangkan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sikap badan ketika akan melakukan langkah ke depan (senam irama) adalah...
Berdiri tegak
Berdiri istirahat
Berdiri kangkang
Bebas
Jongkok
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tekanan yang harus diberikan dalam senam ritmik/irama adalah...
Kekuatan tubuh
Koordinasi gerak
. Kelenturan tubuh
Ketetapan gerak
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bagaimana sikap badan yang tepat saat melakukan gerakan langkah ke depan dalam senam irama?
Berdiri tegak
Berdiri istirahat
Berdiri kangkang
Bebas
Jongkok
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa tujuan utama dari melakukan peregangan sebelum senam irama?
Melemaskan otot dan sendi
Menguatkan tulang
Keseimbangan gerakan
Meningkatkan percaya diri
Menyenangkan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa manfaat dari melakukan gerakan langkah ke depan dalam senam irama?
Meningkatkan kekuatan otot
Meningkatkan fleksibilitas tubuh
Meningkatkan keseimbangan
Meningkatkan daya tahan tubuh
Meningkatkan koordinasi gerakan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa manfaat dari melakukan gerakan putar tubuh dalam senam irama?
Meningkatkan kekuatan otot
Meningkatkan fleksibilitas tubuh
Meningkatkan keseimbangan
Meningkatkan daya tahan tubuh
Meningkatkan koordinasi gerakan
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