Nutrition

What are the nutrients used by your body to create energy?

• Vitamins

• Carbohydrates

• Fats

• Proteins

Which nutrient is the body's 'building blocks' and helps to grow and give strength?

• Proteins

• Fats

• Vitamins

• Carbohydrates

Which nutrient gives your body long-lasting energy and forms protective layers inside the body?

• Vitamins

• Proteins

• Carbohydrates

• Fats

Which vitamin helps make strong bones?

• D

• B

• A

• C

Which vitamin helps protect the skin?

• A

• B

• C

• E

Which mineral makes teeth and bones strong?

• Potassium

• Zinc

• Iron

• Calcium

Which mineral helps make red blood cells and carry oxygen around the body?

• Potassium

• Iron

• Zinc

• Calcium

Which mineral is essential for healthy nerve function and muscle contractions?

• Potassium

• Zinc

• Iron

• Magnesium

Which vitamin is important for maintaining good vision?

• A

• B

• C

• D

Which nutrient is a major source of energy for the body?

• Vitamins

• Carbohydrates

• Fats

• Proteins