Component 3 - Learning Aim A

Which one of these options is a component of skill-related fitness?

• Speed

• Power

• Muscular Strength

• Flexibility

Aerobic endurance is the maximum force that can be generated by a muscle or muscle group.

• True

• False

Define coordination.

State the two types of balance and the difference between them.

• Static and Dynamic balance; Static balance is when an object is at rest, and Dynamic balance is when an object is moving.

• Positive and Negative balance; Positive balance is when income exceeds expenses, and Negative balance is when expenses exceed income.

• Emotional and Physical balance; Emotional balance is about managing emotions, while Physical balance is about maintaining body stability.

• Financial and Social balance; Financial balance involves managing economic resources, while Social balance involves maintaining relationships.

What could happen if Emily does not consider her Individual Differences when designing a training plan for getting back into weight training following a lengthy knee injury?

• She might face a slower recovery process.

• There could be an increased risk of re-injury.

• Her training might be less effective.

• All of the above.

Describe one way Emily could use the FITT principle in her training programme.

• By adjusting the frequency of her workouts

• By changing her diet plan

• By purchasing new workout equipment

• By taking longer rest periods between sets

How can Jasper apply the principles of 'frequency' and 'intensity' to his cycling training programme using the FITT principle?

• By cycling longer distances each time and increasing the speed of cycling.

• By reducing the number of training sessions per week and decreasing the cycling speed.

• By increasing the number of training sessions per week and the effort put into each session.

• By maintaining the same number of training sessions but varying the cycling routes.

What does the 'E' in the acronym 'RPE' stand for?

• Equipment

• Endurance

• Exertion

• Exercise

Use Borg's RPE Scale to answer the following question: Julie has completed a Parkrun and her RPE is 15. Estimate her heart rate.

Use Borg's RPE Scale to answer the following question: Max has a heart rate of 140bpm after completed a Parkrun. What is his RPE?