Weightlifting Quiz

What is the benefit of a 1RM test?

• To determine the number of repetitions a person can perform
• To determine the maximum amount of weight a person can lift for a specific exercise.
• To assess cardiovascular endurance
• To measure flexibility and range of motion

What muscles are used during the bench press exercise?

• Hamstrings, biceps, and calves
• Quadriceps, latissimus dorsi, and obliques
• Gluteus maximus, trapezius, and hamstrings
• Pectoralis major, anterior deltoids, and triceps

Where did weightlifting begin?

• Canada & Novia Socia

• In Antarctica
• The African Desert

• Ancient civilizations such as Egypt, Greece, and Asia

Which equipment is not traditionally used in weightlifting?

• Barbell

• Dumbbell

• Kettlebell

• Rowing machine

Why is it important to include rest days in a weightlifting routine?

• To improve cardiovascular health

• To allow muscles to repair and grow

• To increase the challenge of the workout

• To focus on flexibility training