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Which of the following would be considered benefits in the cardiovascular and respiratory because of physical exercise?

• Strengthening the cardiac muscle that surrounds your heart

• Decrease in resting heart rate

• Lungs become weaker and cannot supply enough oxygen to your body

• Lungs become stronger and more easily supply oxygen to your body

Performing exercises increases your balance, coordination, and muscle strength.

• True

• False

Performing exercises causes your bones to lose density later in life.

• True

• False

Performing physical activity can increase your self-esteem by improving body shape and giving you a sense of accomplishment.

• True

• False

Any form of bodily movement that use up energy.

• Exercise

• Physical Activity

• Balance

• Aerobic

The feeling of stability and control over your body.

• Coordination

• Aerobic

• Balance

• Physical activity

Planned physical activity done regularly to build or maintain one's fitness

• Physical fitness

• Physical activity

• Exercise

• Physical health

Intensity during a workout means

• how often an activity is performed
• how hard an activity is performed
• how long an activity is performed
• where an activity is performed

Aerobic exercise requires

• Little oxygen
• large amounts of oxygen

What are the immediate effects of exercise on the body?

• Heart beats faster, Temperature decreases, Breathing increases

• Heart beats faster, Temperature Increases, Breathing decreases

• Heart beats faster, Temperature Increases, Breathing increases

• Heart beats faster, Cramp, Breathing increases