P3 Chapter 4 Quiz Managing Stress and Coping with Loss

_____________ is the reaction of the body and mind to everyday challenges and demands.

• Coping skills

• Stress

• Resistance

• Hope

Anything that causes stress is called a _____________.

• Demands

• Challenges

• Stressors

• Hope

A physical reaction that results from stress rather than from an injury or illness is called a ____________.

• Psychosomatic Response

• Perception

• Denial

• Resilent

The amount of stress that you experience mostly relates to

• the type of friends that you have

• where you go to school

• your perception of stressors

• how your parents respond to stress

During which stage of the body`s stress response are hormones released?

• Resistance

• Alarm

• Fatigue

• Recovery

Using refusal skills, planning ahead, and practicing relaxation techniques are examples of __________

• Chronic Stress

• Relaxed

• Resilient

• Stress Management Techniques

You are ______________ if you are able to adapt effectively and recover from disappointment, difficulty, or crisis.

• Resilient

• Think positively

• Powerful

• Strong

One way to prevent taking on an activity that will add to your level of stress is to?

• procrastinate

• use refusal skills

• think positively

• redirect your energy

Which of the following is NOT a way to redirect energy that may build up as a result of stress?

• Going for a walk

• Watching TV Riding your Bike

• Watching TV

• Working on a creative project

Which is NOT a stage of grief?

• Remorse

• Empathy

• Acceptance

• Denial