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Muscle Groups - Function / Exercise

Authored by George Gildersleeve

Physical Ed

9th Grade

Used 4+ times

Muscle Groups - Function / Exercise
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9 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the largest muscle in the human body?

Biceps

Gluteus maximus

Hamstrings

Pectoralis major

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group is responsible for extending your knees?

Quadriceps

Hamstrings

Abs

Calves

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is NOT recommended for healthy knees?

Deadlifts

Leg press

Squats

Leg extensions

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary role of the triceps?

Knee extension

Elbow flexion

Elbow extension

Shoulder stabilization

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main function of the deltoids?

Shoulder stabilization

Knee extension

Elbow flexion

Hip extension

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a compound movement for the back?

Cable flyes

Dumbbell lateral raise

Pull-ups

Cable seated high rope face pull

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does training your abs primarily for function and injury prevention help with?

Spot reduction for fat loss

Increasing upper body strength

Reducing waist size significantly

Improving posture and preventing back injuries

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