Relaxation techniques around the world: Guess the country

In ________, if stress makes people suffer from headache or fatigue, they practise “laughter yoga”. It mixes breathing techniques with fake laughter to make the good vibes heal them.

• India

• China

• Japan

• Korea

Do you know someone who feels dizzy because of day-to-day problems? That person can try capoeira and its synchronised dance, a technique that was developed in ____________. But, unless he/she forgets about the outside world when he/she is dancing, capoeira won’t help that person feel less nervous.

• Mexico

• Brazil

• Colombia

• Spain

In stressful situations, some people suffer body pain because their muscles get tense. No worries, tai chi is ideal for them. If they choose its standing poses and mindfulness techniques, their stress levels will reduce. In __________, people have practised it since the 13^th century.

• Philippines

• Australia

• China

• Ethiopia

Breathing problems are another consequence of stress, but people in ________ developed a technique called “Inemuri” to prevent them. So, if someone needs to let his/her mind rest, closing his/her eyes for a moment is the best solution.

• Vietnam

• Malaysia

• Thailand

• Japan

What about our heartbeat? Does it accelerate when we get nervous? If that happens, we can try singing bowls. People in _________ use their sounds to heal their mind and body.

• New Zealand

• Nepal

• China

• Indonesia

Does someone prefer to socialise with others to reduce stress? No problem. If they search on the Internet, they will discover “Fika”. That technique consists on taking a moment to slow down and share a coffee with friends to prevent common stress problems like hair loss. It is very popular in ______.

• Sweden

• Finland

• Norway

• Denmark

What will someone from _______ recommend to a person if he/she wants to reduce anxiety? “Metta meditation”. It is the perfect technique to prevent, for example, the dizziness caused by stress. It involves entering into a meditative state and focusing on positive thoughts.

• Sri Lanka

• India

• China

• Somalia

If someone prefers a quiet relaxation technique, “Keyif” will surprise them. It is from ________ and it consists on finding a few minutes of quiet time to relax, maybe sitting on a bench and watching the landscape. It is a good option to prevent anxiety problems like excessive sweating.

• Turkey

• Tunisia

• Armenia

• Bulgaria