Diet and Nutrition

What are the 3 components of health and wellbeing?

• Physical, Social, and Mental

• Physical, Social, and Spiritual

• Physical, Mental, and Emotional

• Emotional, Social, and Spiritual

State 3 features of mental health and wellbeing

• Able to cope with stress, Can control emotions, and Feel good/High self-esteem

• Able to cope with stress, Can control emotions, and Physical fitness

• Able to cope with stress, Can control emotions, and Spiritual wellbeing

• Able to cope with stress, Can control emotions, and Social wellbeing

What is the 'WHO' definition of health?

• The ability to carry out everyday tasks without getting tired

• The absence of illness or injury

• A state of complete physical, mental, and social well-being

• The ability to cope with the demands of the environment

How is health or fitness promoted within schools?

• By encouraging unhealthy eating habits

• By promoting sedentary behavior

• By providing nutritious meals and promoting physical activity

• By discouraging physical exercise

What are some examples of sources of carbohydrates?

• Meat, avocado, oils, nuts & seeds, cheese

• Bread, rice, pasta, vegetables (potatoes), fruit

• Meat, beans, dairy, eggs, fish

• Celery, watermelon, soup

What is the unit for energy in food?

• Kilograms

• Kilometres

• Calories

• Litres

Do we all need the same amount of energy?

• No, only athletes need more energy

• No, energy needs vary based on age, gender, and activity level

• Yes, everyone needs the same amount of energy

• No, only children need more energy

What happens to unused energy in the body?

• It is converted to glycogen for future use

• It is stored as fat, which could cause obesity

• It is excreted from the body

• It is converted to muscle tissue