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Diet and Nutrition

Authored by Rebecca Alize-Minty

Physical Ed

11th Grade

Used 1+ times

Diet and Nutrition
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the 3 components of health and wellbeing?

Physical, Social, and Mental

Physical, Social, and Spiritual

Physical, Mental, and Emotional

Emotional, Social, and Spiritual

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

State 3 features of mental health and wellbeing

Able to cope with stress, Can control emotions, and Feel good/High self-esteem

Able to cope with stress, Can control emotions, and Physical fitness

Able to cope with stress, Can control emotions, and Spiritual wellbeing

Able to cope with stress, Can control emotions, and Social wellbeing

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the 'WHO' definition of health?

The ability to carry out everyday tasks without getting tired

The absence of illness or injury

A state of complete physical, mental, and social well-being

The ability to cope with the demands of the environment

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is health or fitness promoted within schools?

By encouraging unhealthy eating habits

By promoting sedentary behavior

By providing nutritious meals and promoting physical activity

By discouraging physical exercise

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of sources of carbohydrates?

Meat, avocado, oils, nuts & seeds, cheese

Bread, rice, pasta, vegetables (potatoes), fruit

Meat, beans, dairy, eggs, fish

Celery, watermelon, soup

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the unit for energy in food?

Kilograms

Kilometres

Calories

Litres

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Do we all need the same amount of energy?

No, only athletes need more energy

No, energy needs vary based on age, gender, and activity level

Yes, everyone needs the same amount of energy

No, only children need more energy

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