
Diet and Nutrition
Quiz
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Medium
Rebecca Alize-Minty
Used 1+ times
FREE Resource
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8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 3 components of health and wellbeing?
Physical, Social, and Mental
Physical, Social, and Spiritual
Physical, Mental, and Emotional
Emotional, Social, and Spiritual
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
State 3 features of mental health and wellbeing
Able to cope with stress, Can control emotions, and Feel good/High self-esteem
Able to cope with stress, Can control emotions, and Physical fitness
Able to cope with stress, Can control emotions, and Spiritual wellbeing
Able to cope with stress, Can control emotions, and Social wellbeing
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the 'WHO' definition of health?
The ability to carry out everyday tasks without getting tired
The absence of illness or injury
A state of complete physical, mental, and social well-being
The ability to cope with the demands of the environment
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is health or fitness promoted within schools?
By encouraging unhealthy eating habits
By promoting sedentary behavior
By providing nutritious meals and promoting physical activity
By discouraging physical exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some examples of sources of carbohydrates?
Meat, avocado, oils, nuts & seeds, cheese
Bread, rice, pasta, vegetables (potatoes), fruit
Meat, beans, dairy, eggs, fish
Celery, watermelon, soup
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the unit for energy in food?
Kilograms
Kilometres
Calories
Litres
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Do we all need the same amount of energy?
No, only athletes need more energy
No, energy needs vary based on age, gender, and activity level
Yes, everyone needs the same amount of energy
No, only children need more energy
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to unused energy in the body?
It is converted to glycogen for future use
It is stored as fat, which could cause obesity
It is excreted from the body
It is converted to muscle tissue
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