Health Related Fitness Components Quiz

Which of the following is NOT a health-related fitness component?

• Flexibility

• Muscular strength

• Balance

• Body composition

What is considered a skill-related fitness component?

• Aerobic capacity

• Muscular endurance

• Agility

• Muscular strength

Which of the following is a health-related fitness component?

• Speed

• Reaction time

• Aerobic capacity

• Coordination

Identify the fitness component that is related to the ability to exert force rapidly.

• Flexibility

• Muscular power

• Body composition

• Aerobic capacity

According to the President's Council on Physical Fitness and Sport, what is fitness?

• The ability to perform high-intensity tasks without any training

• The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and ample energy to enjoy leisure time pursuits and meet unforeseen emergencies

• The capability of the mind to solve complex problems under stress

• The ability to achieve personal goals without external assistance

Dr. Leroy 'Bud' Getchell defines fitness as the capability of which body parts to perform at optimal efficiency?

• The heart, lungs, blood vessels, and muscles

• The brain, nerves, and sensory organs

• The bones, joints, and ligaments

• The stomach, liver, and digestive tract

What does The American College of Sports Medicine suggest is an ability associated with fitness?

• The ability to perform moderate to vigorous levels of physical activity without undue fatigue and the capability of maintaining such ability throughout life

• The ability to compete professionally in sports activities

• The ability to recover quickly from physical injuries

• The ability to demonstrate superior strength and agility in competitive events

What are the dimensions of health and wellness as depicted in the diagram?

• Intellectual, Physical, Social, and Spiritual

• Physical, Mental, Emotional, and Environmental

• Nutritional, Psychological, Educational, and Cultural

• Biological, Sociological, Psychological, and Philosophical

When comparing the fitness requirements for different athletes as shown in Figure 7.2, which aspect is NOT one of the considerations mentioned?

• The type of equipment used by the athlete

• What each athlete is required to do to participate in their sport

• How long the activity goes for

• The intensity of the activities they undertake

What does the Components Model of Fitness focus on instead of total fitness?

• Skill-related components only

• Health-related components only

• Both health-related and skill-related components

• Psychological components