
PTS PJOK KELAS XI
Authored by zlatan Miadinovic
Physical Ed
11th Grade
Used 28+ times

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25 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Budi berusia 18 tahun. Berapakah target denyut jantung Budi saat inti latihan
aktivitas gerak berirama dengan intensitas sedang?
1,41 bpm
14,1 bpm
141 bps
141 bph
141 bpm
2.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Gerakan arm curl melatih otot ...
Pectoral
Deltoids
Triceps
Biseps
Trapezius
3.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Gerakan butterfly melatih otot ...
Pectoral
Deltoids
Triceps
Biseps
Trapezius
4.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Ada dua acara dalam gerak ayunan tangan yang terdapat dalam gerakan senam irama yaitu ....
Dua tangan dan cepat
Lurus dan bengkok
Kaku dan cepat
Satu tangan dan dua tangan
Berirama 1/2 dan 2/2
5.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Hal-hal di bawah ini yang perlu kita ditekankan dalam senam irama antara lain ...
Kekuatan otot, daya tahan dan irama
Irama, kelentukan tubuh, dan kontinuitas gerakan
Keteraturan gerak, kelentukan tubuh, dan kekuatan
Kekuatan, irama, dan kelincahan
Kelincahan, keteraturan gerak, dan daya tahan
6.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Kepala menengok ke arah kanan dan kiri secara bergantian, melalui dorongan tangan pada pipi.
Gerakan tersebut termasuk dalam gerakan ....
Dasar
Pemanasan
Pendinginan
Inti
Penutup
7.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Berikut unsur-unsur yang tidak dibutuhkan ketika melakukan senam irama, yaitu...
Kelentukan
Ketepatan dengan irama
Keluwesan
Kontinuitas
Kecepatan gerak
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