Food for Health

What are some examples of fruits and vegetables that are good for your health?

• Candy, cookies, cake

• Soda, ice cream, donuts

• Berries, leafy greens, citrus fruits, cruciferous vegetables, and colorful peppers

• Potato chips, French fries, onion rings

What are some examples of dairy products that provide calcium for strong bones?

• Milk, cheese, and yogurt

• Butter, cream, and ice cream

What does a balanced meal consist of?

• Highly processed foods and sugary drinks

• Sugary snacks, processed meats, and soda

• Only fruits and vegetables

• Carbohydrates, protein, healthy fats, fruits, and vegetables

Why is it important to eat a variety of food from different sources?

• To limit your food choices and make meal planning easier

• It is important to eat a variety of food from different sources to ensure that you get a wide range of nutrients, vitamins, and minerals that are essential for overall health and well-being.

• To save money by only buying a few types of food

• To avoid trying new and unfamiliar foods

What are some examples of healthy food that you can include in your breakfast?

• Fruits, whole grain cereals, yogurt, eggs, and smoothies

• Bacon, sausage, hash browns

• Croissants, muffins, pastries

• Donuts, pancakes, waffles

What are some examples of healthy food that you can include in your lunch?

• Fried chicken, burgers, and milkshakes

• French fries, pizza, and soda

• Candy, chips, and cookies

• Salads, grilled chicken, quinoa, vegetables, fruits, and whole grain sandwiches

What are some examples of healthy food that you can include in your dinner?

• Lean proteins, vegetables, and whole grains

• Fried foods, sugary desserts, and processed snacks

How many meals should you have in a day for a healthy diet?

• 5 main meals and no snacks

• 1 main meal and 5 small snacks

• 2 main meals and 3 large snacks

• 3 main meals and 1-2 small snacks

Why is it important to eat three meals a day?

• It is important to skip meals to lose weight

• It is important to eat three meals a day to provide a steady source of energy, maintain blood sugar levels, and support overall health and well-being.

• Eating three meals a day is important only for athletes, not for regular people

• Eating three meals a day is not important, one big meal is enough