Evidence of Learning Intro to S & C (Knowledge)

Aerobic Is:

• • Exercises completed using oxygen.

  
  

• Endurance activities: Marathon runners, soccer players, etc.

Anaerobic is:

• Exercises completed without oxygen.

• Short activities: Sprinting, weight lifting, jumping, etc..

Repetition is a  complete contraction of a muscle moving through the full range of motion.

• True

• False

Set is a

completion of a given number of repetitions.

• True

• False

Super Set

• A form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.

• Is alternating sets of two different exercises with no rest in between.

Volume is

the number of stimulating reps achieved for a muscle group in a workout.

• True

• False

Plyometrics are:

• Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

• • Also known as jump training or plyos.

Periodization is

the planned manipulation of training variables (load, sets, and repetitions) in order to maximize training adaptations and to prevent the onset of overtraining syndrome.

• True

• False

Hypertrophy is increased in both gross

muscle size as well as individual muscle size resulting from training.

• True

• False

Agonist is

• Prime mover

• • Action opposite agonist.

• • Assistants of prime mover.