Evidence of Learning Intro to S & C (Knowledge)

Evidence of Learning Intro to S & C (Knowledge)

9th - 12th Grade

17 Qs

quiz-placeholder

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Evidence of Learning Intro to S & C (Knowledge)

Evidence of Learning Intro to S & C (Knowledge)

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Michael Lomax

Used 4+ times

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17 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Aerobic Is:

  • Exercises completed using oxygen.


Endurance activities: Marathon runners, soccer players, etc.

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Anaerobic is:

Exercises completed without oxygen.

Short activities: Sprinting, weight lifting, jumping, etc..

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Repetition is a  complete contraction of a muscle moving through the full range of motion.

True

False

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Set is a

completion of a given number of repetitions.

True

False

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Super Set

A form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.

Is alternating sets of two different exercises with no rest in between.

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Volume is

the number of stimulating reps achieved for a muscle group in a workout.

True

False

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Plyometrics are:

Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

  • Also known as jump training or plyos.

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