SPS9 INJURY RECOVERY

In severe cases, how might a torn achilles be treated?

• Bed rest

• Physical therapy

• Surgical repair

• Biogesic

In P.R.I.C.E method, what does E stands for?

• Elevation

• Extend

• Expose

• Diagnose

What is the way of reducing swelling in the injured part by elevating it above the level of the heart?

• Rest

• Elevation

• Protection

• Ice

Who plays a big role in psychological and emotional healing of an athlete?

• Opponent

• Teammates

• Coach

• School principal

In P.R.I.C.E. method, what does R stands for?

• Rice

• Rest

• Recover

• Reduce

This is done by stopping whatever the patient is doing.

• Rest

• Protection

• Training

• Elevation

In P.R.I.C.E method, what should you apply of you want to protect the affected area from further injury?

• Protection

• ICE

• Rest

• Elevation

What is the most common injury in basketball and volleyball?

• Sprain

• Shoulder injury

• Head injury

• Torn achilles

What do you call a stress hormone which can lead to high level if you do not have enough sleep?

• Cortisol

• Body tissue

• Stress tabs

• Glutathione

Why is psychological recovery is important in sports injury recovery?

• The mental health is irrelevant to athletic performance

• It enhances motivation and adherence to rehabilitation

• It accelerates the healing process of the injury

• Fear of re-injury is beneficial for mental toughness