All it takes is 10 mindful minutes by Andy Puddicombe II

All it takes is 10 mindful minutes by Andy Puddicombe II

12th Grade

7 Qs

quiz-placeholder

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All it takes is 10 mindful minutes by Andy Puddicombe II

All it takes is 10 mindful minutes by Andy Puddicombe II

Assessment

Quiz

Other

12th Grade

Easy

Created by

Juliana Marques

Used 1+ times

FREE Resource

7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main topic of the text?

Time management

Healthy eating habits

Physical exercise

Meditation and mindfulness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the video, how much time do our minds spend lost in thought on average?

47%

60%

30%

15%

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of meditation as described in the text?

To be more mindful and less distracted

To control thoughts and emotions

To achieve material success

To escape reality

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What did the speaker learn from becoming a monk?

How to become a vegetarian

How to become a kung fu master

How to fly

Greater appreciation for the present moment

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the potential benefit of meditation according to the text?

Physical exhaustion

Decreased mindfulness

Increased stress and anxiety

Greater sense of focus, calm, and clarity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the speaker's main message regarding meditation?

It can positively impact our entire life

It is too difficult to practice

It is only for monks

It is a waste of time

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the speaker's suggestion for practicing meditation?

Take 10 minutes out a day to familiarize yourself with the present moment

Take a week off to go on a vacation

Take a month off to become a monk

Take 1 hour out a day to focus on work