What is the main topic of the text?
All it takes is 10 mindful minutes by Andy Puddicombe II

Quiz
•
Other
•
12th Grade
•
Easy
Juliana Marques
Used 1+ times
FREE Resource
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Time management
Healthy eating habits
Physical exercise
Meditation and mindfulness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the video, how much time do our minds spend lost in thought on average?
47%
60%
30%
15%
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main purpose of meditation as described in the text?
To be more mindful and less distracted
To control thoughts and emotions
To achieve material success
To escape reality
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What did the speaker learn from becoming a monk?
How to become a vegetarian
How to become a kung fu master
How to fly
Greater appreciation for the present moment
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the potential benefit of meditation according to the text?
Physical exhaustion
Decreased mindfulness
Increased stress and anxiety
Greater sense of focus, calm, and clarity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the speaker's main message regarding meditation?
It can positively impact our entire life
It is too difficult to practice
It is only for monks
It is a waste of time
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the speaker's suggestion for practicing meditation?
Take 10 minutes out a day to familiarize yourself with the present moment
Take a week off to go on a vacation
Take a month off to become a monk
Take 1 hour out a day to focus on work
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