All it takes is 10 mindful minutes by Andy Puddicombe II

What is the main topic of the text?

• Time management

• Healthy eating habits

• Physical exercise

• Meditation and mindfulness

According to the video, how much time do our minds spend lost in thought on average?

• 47%

• 60%

• 30%

• 15%

What is the main purpose of meditation as described in the text?

• To be more mindful and less distracted

• To control thoughts and emotions

• To achieve material success

• To escape reality

What did the speaker learn from becoming a monk?

• How to become a vegetarian

• How to become a kung fu master

• How to fly

• Greater appreciation for the present moment

What is the potential benefit of meditation according to the text?

• Physical exhaustion

• Decreased mindfulness

• Increased stress and anxiety

• Greater sense of focus, calm, and clarity

What is the speaker's main message regarding meditation?

• It can positively impact our entire life

• It is too difficult to practice

• It is only for monks

• It is a waste of time

What is the speaker's suggestion for practicing meditation?

• Take 10 minutes out a day to familiarize yourself with the present moment

• Take a week off to go on a vacation

• Take a month off to become a monk

• Take 1 hour out a day to focus on work