BTEC Tech Award Sport

What are the six components of health related fitness?

• agility, power, balance, coordination, speed

• cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition, speed

• endurance, flexibility, agility, balance, strength

• speed, power, coordination, balance, agility

Explain the principle of specificity in training.

• Specificity in training means focusing on multiple goals at once

• It is not necessary to tailor training to specific activities

• Training should be tailored to the specific activities to achieve optimal results

• Training should be random to keep the body guessing

What is the difference between aerobic and anaerobic training?

• Aerobic training is only for beginners, while anaerobic training is for advanced athletes

• Anaerobic training is more effective for weight loss than aerobic training

• The difference lies in the type of equipment used

• The main difference between aerobic and anaerobic training is the energy production process involved.

Describe the principle of progress overload in training.

• The principle of overload means doing less work than usual to see improvements

• Overload in training refers to avoiding any increase in intensity or volume

• In the principle of overload, the body should only be subjected to the same level of stress

• Gradually increasing the amount of wok you do.

How does the principle of progression apply to training?

• Progression in training requires reducing the frequency of exercise to see results.

• Progression in training means sticking to the same routine without any changes.

• Progression in training involves decreasing the intensity of exercise over time.

• Progression in training involves gradually increasing the intensity, duration, or frequency of exercise to achieve higher levels of fitness.

What is the principle of reversibility in training?

• The principle of reversibility in training is that the benefits of exercise are reversible if you stop working out.

• The principle of reversibility states that the more you exercise, the faster you lose muscle mass.

• Reversibility in training refers to the ability to maintain fitness levels without consistent exercise.

• The principle of reversibility means you can train any muscle group every day without rest.

Discuss the importance of flexibility in relation to fitness.

• Flexibility is important in fitness to prevent injuries, improve posture, enhance performance, and allow for a greater range of motion during exercises.

• Flexibility does not impact performance in fitness

• Being inflexible is a sign of strength in fitness

• Flexibility is not important in fitness

Explain the concept of F.I.T.T. when designing a training program.

• Frequency, Intensity, Type, Time

• Intensity, Frequency, Type, Time

• Frequency, Intensity, Time, and Type

• Frequency, Intensity, Duration, Type

How can the principle of individuality be applied to training programs?

• Ignoring individual differences and preferences when designing the training program

• Providing the same training program to all individuals regardless of their unique needs

• Tailoring the training program to suit the specific needs, abilities, and goals of each individual.

• Implementing a one-size-fits-all approach to training without considering individual characteristics