Fitness Exploration Summative Assessment

What activities are found on the bottom of the Physical Activity Pyramid?

• 3-5 times a week activities

• Every day activities

• Seldom Activities

• 2-3 times a week activities

Which level does "watching TV" belongs to?

• Everyday

• 2-3 times a week

• 3-4 times a week

• Seldom

Which of the following is an example of Aerobic Exercise?

• Computer games

• Golf

• Swimming

• Walking the dog

TRUE or FALSE. Seldomly doing activities are on Level 2 in Physical Activity Pyramid.

• True

• False

How many levels are on the physical activity pyramid?

• 6

• 5

• 4

• 3

True or False-You can meet your goals in a short period of time when using circuit training

• True

• False

Jumping Rope, Push-Ups, and Squats are an example of a circuit training routine that incorporates these components of fitness (In Order)

• Upper Body Strength, Lower Body Strength, Cardiorespiratory Endurance

• Cardiorespiratory endurance, Lower Body Strength, and Upper Body Strength

• Cardiorespiratory endurance, Upper Body Strength, and Lower Body Strength

Alternating and emphasizing different exercises during circuit training can _______ the five components of fitness.

• Decline

• Improve

• Decrease

• None of These Answers

The circuit training structure is divided into several stations

• True

• False

True or False The short rest between stations is not designed to keep the heart rate elevated and build endurance

• True

• False