Muscle Test

Name for your tushy

• Trapezius

• Gluteus Minimus

• Gluteus Maximus

• Abdominus

Where is your Trapezius

• Stomach

• Back of your Thigh

• Connects your neck and your shoulders

• Calf

Shoulder muscle

• Deltoid

• Bicep

• Tricep

• Trapezius

Back of your Thigh

• Quadricep

• Gastrocnemius

• Adductor

• Hamstring

Front of your Thigh

• Quadricep

• Hamstring

• Gastrocnemius

• Adductor

Inner Thigh (Groin)

• Quadricep

• Hamstring

• Adductor

• Gastrocnemius

Calf Muscle

• Quadricep

• Hamstring

• Gastrocnemius

• Adductor

Abs

• Rectus Abdominus

• Abdominals

• 6 pack

• Belly

When your bicep is engaged, your ___ relaxes

When your Tricep is engaged, your ___ is relaxed