Nutrients Quiz

What dominates more than 60% of our body?

• Water

• Protein

• Vitamins

• Fats

What is the basic function of vitamins?

• To improve digestion

• To keep away diseases

• To build muscles

• To provide energy

Which vitamin deficiency can cause blood pressure to lower uncontrollably?

• Vitamin C

• Vitamin B6

• Vitamin D

• Vitamin A

What is protein considered as in the body?

• A vitamin source

• A fat burner

• A source of energy

• The building block

What are proteins made of?

• Fatty acids

• Glucose

• Amino acids

• Minerals

Why shouldn't you completely avoid fats?

• They make food taste bad

• They are not found in food

• They help in nutrient absorption

• They are high in calories

During a health class, the teacher explains that a certain mineral is crucial for developing strong bones. Which mineral is she referring to?

• Sodium

• Iron

• Zinc

• Calcium

What does Zinc help to improve?

• Brain function

• Digestion

• Muscle movement

• Metabolism

Carbohydrates serve as _____ for the body.

What can happen if you don't drink enough water?

• Increased concentration

• Better digestion

• Dehydration

• Higher energy levels