Health and Fitness

________ is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.

• Fitness

• Health

• Exercise

• Performance

The ability to meet the demands of the environment efficiently and effectively...

• Fitness

• Health

• Exercise

• Performance

Increased risk of injury...

• Emotional effect of exercise

• Social effect of exercise

• Physical effect of exercise

• Mental effect of exercise

Increased self-esteem or confidence...

• Physical effect of exercise

• Emotional effect of exercise

• Physical effect of fitness

• 
  Social effect of exercise

Decreases stress...

• Physical effect of exercise

• Emotional effect of exercise

• Physical effect of fitness

• 
  Social effect of exercise

Reduced risk of coronary heart disease...

• Physical effect of exercise

• Emotional effect of exercise

• Physical effect of fitness

• Social effect of exercise

Reduced feelings of loneliness...

• Physical effect of exercise

• Emotional effect of exercise

• Physical effect of fitness

• Social effect of exercise

__________ is an example of a factor affecting fitness.

• Weather

• Age

• Gender

• Equipment

__________ is not an example of a factor affecting performance.

• Physique

• Food

• Gender

• House

Which one contributes to an athlete's fitness level?

• People they socialise with

• Who they studied from

• Their living condition

• Which equipment they use