Superfoods Comprehension Questions

1. What is the main reason some foods are referred to as superfoods?

• a. They are cheap.

• b. They are high in cholesterol.

• c. They are extremely healthy and nutritious.

• d. They are high in sugar.

2. Which of the following is NOT a health benefit offered by superfoods as mentioned in the video?

• a. Reduce risk of obesity.

• b. Improve gut health.

• c. Increase blood glucose levels.

• d. Fight inflammation.

3. Which nutrient is abundant in salmon and other fatty fish that helps prevent heart disease?

• a. Vitamin C.

• b. Omega-3 fatty acids.

• c. Iron

• d. Vitamin D

4. What is kale rich in according to the video?

• a. Vitamin A.

• b. Vitamin K.

• c. Vitamin C.

• d. Vitamin E.

5. Legumes are known for being a good source of:

• a. Animal protein

• b. Complex carbohydrates

• c. Saturated fats

• d. Vitamin B12

6. What makes eggs one of the "Nature's multivitamin" according to the video?

• a. They contain all vitamins except Vitamin C

• b. They are low in proteins

• c. They have high sugar content

• d. They only contain Vitamin C

7. Avocados are considered a super fruit due to being rich in:

• a. Vitamin A

• b. Carbohydrates

• c. Sodium

• d. Healthy fats

8. Berries are mentioned as being beneficial for:

• a. Increasing blood cholesterol levels

• b. Skin health

• c. Raising blood sugar levels

• d. Reducing inflammation

9. Nuts are rich in which type of fatty acids according to the video?

• a. Saturated

• b. Polyunsaturated

• c. Trans

• d. Monounsaturated

10. Which mineral is dark chocolate rich in according to the video?

• a. Iron

• b. Selenium

• c. Zinc

• d. Potassium