Dietary Guidelines for Americans Quiz

Which two organizations are responsible for the Dietary Guidelines for Americans?

• USDA and FDA

• USDA and HHS

• CDC and USDA

• HHS and FDA

What is the purpose of the Dietary Guidelines for Americans?

• To provide a historical overview of American cuisine

• To regulate food production standards

• To provide recommended dietary allowances for certain nutrients and patterns to promote health

• To create a national food supply system

What tool is mentioned in the image that helps put the Dietary Guidelines for Americans into practice?

• Food Pyramid

• My Plate

• Nutritional Facts Label

• Calorie Counter

How many food groups are identified in the Dietary Guidelines for Americans?

• 3

• 4

• 5

• 6

What does portion size refer to?

• The amount of food served in restaurants

• How much food you choose to eat at one time

• The variety of food available

• The nutritional value of the food

What is a recommended practice to help control portion sizes?

• Always upgrade to a larger size

• Eat from a plate, not a package

• Only eat at restaurants

• Avoid using any tools

What is the appropriate portion size for raw or cooked vegetables, whole fruit, or 100% fruit juice?

• The size of a tennis ball

• The size of a baseball or an average-sized fist

• A deck of cards

• The size of the thumb

How much does a tennis ball or a small scooped handful measure?

• About 1 tablespoon

• About 1 cup

• About ½ cup

• About 3 ounce-equivalents

What is the appropriate portion size for fish, chicken, beef, and other meats?

• The size of a baseball or an average-sized fist

• The size of the thumb

• A deck of cards or the palm of the hand

• A postage stamp or the tip of the pointer finger to the first joint

What are empty calories?

• Calories that provide a high amount of nutrients

• Calories that supply few, if any nutrients to the body

• Calories found only in fruits and vegetables

• Calories that increase body weight